What is Energy Healing?
There is a loving life force energy that is within us and all around us - connecting all of life.
Each of us has a personal energy field that surrounds our physical body. This energy body is part of and connected to all other elements of your inner wisdom as I define it: your conscious mind, your intuition, your emotions, your physical body and your direct connection to Spirit/God/Universe/Higher Power. Imbalances or blocks in your energy body are part of the imbalances, blocks and dis-ease you are experiencing in one or more of these other elements of you. It's all connected.
I have been trained to attune to this loving life force energy and allow it to flow through me into the energy bodies of others to heal and restore balance. It's part of who I am, how I live and all of the work that I do. Sometimes people receive this just by talking with me or reading my words and feeling safe, grounded, warmth or support. Sometimes people devote time and space to formally receive reiki energy healing from me and practice intentionally caring for their own energy body.
It's important to note that EVERYONE has the ability to access this loving life force energy directly. I have a natural inclination towards it, devote daily time and energy to attuning to it, and have received training to be a clear and supportive portal for others to connect with it.
You're Already Aware of Your Energy Body
Have you experienced moments of awe, support, harmony and peace in nature? Are you drawn to it when you are feeling out of sorts? Nature is one of the most intuitive and accessible ways to restore and balance your energy body.
You know what it means to feel depleted or full, stuck or in flow, out of balance or centered and grounded. I'd argue this is not wisdom from your physical or emotional body - it's from your energy body.
As intuitive women, highly sensitive women, deep feelers and empaths... we unconsciously connect to energy bodies of others all the time. It's how we read people and have intuitive knowings that do not make sense to the conscious mind. Part of our suffering is often caused by not being conscious of how energy impacts us - we take on someone else's energy as our own, or simply do not know how to care for our own energetic body. It’s not something that is generally taught to us! I'm here to support you in deepening your awareness and self-care practices.
What Energy Healing With Me Looks Like
For all sessions, we are actively creating an environment to soothe your nervous system. I will email you tips for how to create that environment in your home if we are working via zoom. If you are coming to my East Nashville studio - I will give you options for creating the environment that is uniquely soothing to you!
We will check in with your physical, emotional and energetic body at the top of the session to tune into what is most needing our attention in the present moment. As needed throughout the session, we will ground your system with some breathing practices or somatic exercises or you can choose to rest and integrate by pausing the discussion and receiving reiki energy healing from me.
If you request the ancient Japanese energy healing modality of reiki, then I will guide you into a relaxed state with some deep breathing. If we are over zoom, you can be off camera for this part if you choose. If you are in my East Nashville home studio, you lay fully-clothed on a massage table while I work primarily in your energy field around your physical body. I will ask permission to hold your head and feet if that feels comfortable to you.
Either way, you will listen to music, breathe, rest and receive while I channel loving life force energy to flow through me to restore and balance your energy body. I have been trained to protect our connection for your highest good and deepest healing only.
Some clients choose to directly connect with Spirit during this time. Some fall asleep or see light/images or receive intuitive hits or experience physical sensations. Generally clients feel more grounded, peaceful, clear, open and supported afterwards. Every client's experience is uniquely right for them and different on any given day. You will have time to journal about it right after if you choose. You can share anything that came up for you if you choose. You can hear what I saw and felt while being connected to your energy body if you choose.
As with ALL of my work: YOU get to choose what is best for you. You are your wisest and most powerful healer and guide, always. I am here to support you in reconnecting to your inner wisdom and claiming your power!